有益身心健康

茶叶不仅因为它良好的口感和提神的作用成为人们日常生活中的一部分,研究表明饮茶对健康有很多益处。我们的茶叶是经过精心挑选、反复检测,每一次啜饮都给您带来美味的享受并助于健康。

为什么喝茶?

水合作用

水占了人类身体的很大一个部分,人类的生存离不开水。茶叶有利于身体内的水合作用,可以帮助身体每日对水分摄入的要求。
Hydration

营养价值

如果不加牛奶或糖,茶中不含任何卡路里,半脱脂牛奶会给每杯茶中添加约13卡路里,这使得茶成为大多数软饮料的健康替代品。茶还是氟化物、钾、锰和维生素B2的天然来源。
Nutritional Value

抗氧化物

众所周知,水果和蔬菜是抗氧化物的良好来源,然而很少有人知道茶中也含抗氧化物。茶中含有珍贵的黄酮类抗氧化物,有助于抗击体内的自由基。自由基是不稳定的分子,当污染、紫外线辐射和吸烟过多时其在人体内便会自然产生。自由基可以攻击体内的其他分子,有可能导致细胞损伤和更多自由基的生成。一些科学家认为,某些慢性疾病和老化疾病可能与自由基的这类活动有关联,如癌症、心脏疾病、中风、类风湿关节炎、白内障和老年痴呆。研究表明,抗氧化物可以抑制自由基的这类行动,从而防止或延缓细胞和组织的损坏。
Antioxidants

降低认知障碍

研究人员发现,饮茶的人出现认知功能减退现象的几率大大少于不饮茶的人。
Decreases Cognitive Impairment

减肥

茶,特别是绿色和白茶能促进体内脂肪的新陈代谢,饮茶有益于减肥。

Weight Loss

It's Hydrating

Hydration

There is a long held belief that caffeinated drinks such as tea have diuretic properties and thus have an adverse effect on hydration, potentially promoting dehydration in the drinker. Tea consumption does not produce a diuretic effect unless the amount of tea consumed at one sitting contains more than 300mg of caffeine. This is equivalent to six or seven cups of tea at one sitting. Single servings of caffeine at doses exceeding 300mg may have a diuretic effect. However, a tolerance to caffeine develops so in the unlikely event of there being any diuretic effect, this effect is diminished in people who regularly drink tea. As tea is 99% water it can make a contribution to daily fluid requirements.
Hydration

Great Nutritional Value

Nutritional Value

“There doesn’t seem to be a downside to tea,” says American Dietetic Association spokeswoman Katherine Tallmadge, MA, RD, LD. Taken without milk or sugar, tea contains no calories and the addition of semi-skimmed milk adds approximately 13 calories to a cup, making tea a healthy alternative to most soft drinks and beverages. Tea is known to be a natural source of fluoride, potassium, manganese and vitamin B2.
Nutritional Value

Contains Antioxidants

Antioxidants

It is well known that fruit and vegetables are good sources of antioxidants; however what is less well known is the presence of antioxidants in tea. Tea is known to be a valuable source of antioxidants, which assist in fighting free radicals within the body. The major group of antioxidants in tea are flavonoids that appear to be digested, absorbed and metabolised by the body. Green teas contain more of the simple flavonoids called catechins, whilst the oxidisation that the leaves undergo to make black tea converts these simple flavonoids to the more complex varieties called theaflavins and thearubigins. Studies have found that antioxidants in tea, especially green tea, may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colourectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.
Antioxidants

Decreases Cognitive Impairment

Decreases Cognitive Impairment

In 2010 researchers studying dementia, cognitive decline and Alzheimer’s disease found that people who consumed tea had significantly less cognitive decline than non-tea drinkers. Study participants who drank tea 5-10 times/year, 1-3 times/month, 1-4 times/week, and 5+ times/week had average annual rates of decline 17%, 32%, 37%, and 26% lower, respectively, than non-tea drinkers. Coffee consumption did not show any effect except at the very highest level of consumption, where it was associated with significantly decreased decline of 20 percent. The study used data on more than 4,800 men and women aged 65 and older from the Cardiovascular Health Study to examine change in cognitive function over time. Study participants were followed for up to 14 years for naturally-occurring cognitive decline.
Decreases Cognitive Impairment

Aids Weight Loss

Weight Loss

Tea, particularly green, has recently been linked with weight loss in adults. This link has arisen from the basis that tea is thought to have a metabolizing effect upon body fats and therefore prove beneficial to weight loss as part of a weight loss program.

There is also a suggestion that green tea consumption can increase endurance in exercise by improving fat metabolism
Weight Loss